The Ultimate Runner's Diet : How to Fuel Your Body for Peak Running Performance (9781479300143)

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.

With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.

Product details

• Format Paperback | 76 pages
• Dimensions 152 x 229 x 4mm | 113g
• Publication date 16 Sep 2012
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1479300144
• ISBN13 9781479300143
• Bestsellers rank 1,103,035

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